Diet plays a very vital role in curing any ailment. People suffering from toe nail fungus should include more probiotics – good bacteria, in their diet. This will help your body to get rid of the fungus. Yogurt and kefir are good sources of probiotics. Reduce intake of refined carbs like sugar, dairy products and vinegar. Olive leaf extract is an excellent internal anti-fungal agent.
Suggestion for Toenail fungus
Wash your feet after visiting public places like swimming pools
The fungus thrives in warm moist areas like spas, swimming pools, showers or locker rooms. If you step on a warm puddle or floor, you can pick up the infection. After using such public places, it is ideal to wash your feet thoroughly and dry them well.
Wear cotton socks
Wear cotton socks to absorb moisture from the feet that happens from sweating
Dry your feet
If your socks are damp, take them off and dry your feet before wearing a fresh pair of dry socks.
Do not share linen with affected people
Avoid sharing towels, washcloths, shoes or any other personal items of those people who have already contracted this disease
Trim nails and avoid nailpolish
Keep your nails cut short, and don't use nail polish. Trim your toenails regularly. Trim them into a straight line and then smooth the edges with a nail file.
